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Chicken Sausage Pizza - Recipe and Nutrition Facts
67

Chicken Sausage Pizza Recipe

Chicken Sausage Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Sausage Pizza has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat26%
 Calories from Carbs55%

Why this is good for you

  • High in Vitamin A
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1430 IU28.6%
Vitamin C6.1 mg10.2%
Vitamin D1.2 IU0.3%
Vitamin E0.3 mg1%
Thiamin0.02 mg1.2%
Riboflavin0.07 mg4.2%
Niacin0.14 mg0.7%
Vitamin B60.05 mg2.6%
Folate27.2 mcg6.8%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron2.8 mg15.4%
Magnesium12 mg3%
Phosphorus34 mg3.4%
Potassium79.5 mg2.3%
Sodium417.7 mg17.4%
Zinc0.18 mg1.2%
Copper0.1 mg4.8%
Manganese0.13 mg6.5%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.1 g9.4%
Dietary Fiber5.4 g21.6%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat2.1 g10.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 17.5 mg 5.8%

Sodium 417.7 mg 17.4%

Total Carbohydrates 28.1 g 9.4%

Dietary Fiber 5.4 g21.6%

Sugars 2 g

Protein 9.9 g 19.8%

Vitamin A 28.6% Vitamin C 10.2%

Calcium 5.1% Iron 15.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=135234 Embed Table:

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