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Chicken Sausage and Bacon Pizza-Gluten Free - Recipe and Nutrition Facts
64

Chicken Sausage and Bacon Pizza-Gluten Free Recipe

Chicken Sausage and Bacon Pizza-Gluten Free has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 48.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Chicken Sausage and Bacon Pizza-Gluten Free, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat20%
 Calories from Carbs67%

Why this is good for you

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320 IU6.4%
Vitamin C2.8 mg4.6%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.01 mg0.6%
Riboflavin0.01 mg0.4%
Niacin0.16 mg0.8%
Vitamin B60.02 mg0.9%
Folate1.6 mcg0.4%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%
Iron3.3 mg18.4%
Magnesium3.2 mg0.8%
Phosphorus12 mg1.2%
Potassium53.4 mg1.5%
Sodium651.5 mg27.1%
Zinc0.12 mg0.8%
Copper0.03 mg1.3%
Manganese0.03 mg1.7%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.9 g16.3%
Dietary Fiber4.9 g19.6%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat1.2 g6%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 18.8 mg 6.3%

Sodium 651.5 mg 27.1%

Total Carbohydrates 48.9 g 16.3%

Dietary Fiber 4.9 g19.6%

Sugars 3.3 g

Protein 9.3 g 18.6%

Vitamin A 6.4% Vitamin C 4.6%

Calcium 8.2% Iron 18.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1565686 Embed Table:

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