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Chicken Poppers - Recipe and Nutrition Facts
71

Chicken Poppers Recipe

Chicken Poppers has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Poppers has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat62%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.4 mg8%
Potassium290 mg8.3%
Sodium105 mg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber1 g4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 250

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 105 mg 4.4%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 16 g 32%

Vitamin A 2% Vitamin C 2%

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=258667 Embed Table:

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