Halibut with Roasted Beets, Beet Greens, and Dill-Orange Gremolata has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Halibut with Roasted Beets, Beet Greens, and Dill-Orange Gremolata, and we advise that this food in moderation.
Calories from Protein | 44% | |
Calories from Fat | 53% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 900 mg | 25.7% | ||
Sodium | 100 mg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 100 mg 4.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 39 g 78%
Vitamin A 10% Vitamin C 8%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 590
Protein 54 g | Carbs 18 g | Fat 33 g
Per Serving | Calories 355
Protein 46 g | Carbs 3 g | Fat 17.3 g
Per Serving | Calories 360
Protein 42 g | Carbs 36 g | Fat 5 g
Per Serving | Calories 240
Protein 26 g | Carbs 7 g | Fat 11 g
Per Serving | Calories 400
Protein 16 g | Carbs 22 g | Fat 28 g
Per Serving | Calories 170
Protein 11 g | Carbs 2 g | Fat 13 g
Per Serving | Calories 530
Protein 15 g | Carbs 43 g | Fat 34 g
Per Serving | Calories 210
Protein 21 g | Carbs 16 g | Fat 7 g