Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Halibut with Roasted Beets , Beet Greens and Dill-Orange Gremolata - Recipe and Nutrition Facts
66

Halibut with Roasted Beets, Beet Greens, and Dill-Orange Gremolata Recipe

Halibut with Roasted Beets, Beet Greens, and Dill-Orange Gremolata has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Halibut with Roasted Beets, Beet Greens, and Dill-Orange Gremolata, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat53%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.8 mg10%
Potassium900 mg25.7%
Sodium100 mg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39 g78%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat2.5 g12.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 60 mg 20%

Sodium 100 mg 4.2%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 0 g

Protein 39 g 78%

Vitamin A 10% Vitamin C 8%

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Halibut-with-Roasted-Beets-Beet-Greens-and-Dill-Orange-Gremolata-241608 Embed Table:

Related Searches

68

Sauteed Halibut with Lemon-Vegetable..

Per Serving | Calories 590
Protein 54 g | Carbs 18 g | Fat 33 g

25

Stuffed Halibut

Per Serving | Calories 355
Protein 46 g | Carbs 3 g | Fat 17.3 g

50

Halibut in Tomato-Shiitake Broth

Per Serving | Calories 360
Protein 42 g | Carbs 36 g | Fat 5 g

46

California Halibut Bake

Per Serving | Calories 240
Protein 26 g | Carbs 7 g | Fat 11 g

71

Chicken Poppers

Per Serving | Calories 400
Protein 16 g | Carbs 22 g | Fat 28 g

61

Lemon-and-Piave Pizza

Per Serving | Calories 170
Protein 11 g | Carbs 2 g | Fat 13 g

73

Moroccan Carrot and Goat Cheese..

Per Serving | Calories 530
Protein 15 g | Carbs 43 g | Fat 34 g

16

Crawfish Dressing

Per Serving | Calories 210
Protein 21 g | Carbs 16 g | Fat 7 g