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Handcut Linguine - Recipe and Nutrition Facts
40

Handcut Linguine Recipe

Handcut Linguine has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Handcut Linguine has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat9%
 Calories from Carbs74%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.7 mg15%
Potassium95 mg2.7%
Sodium340 mg14.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%
Dietary Fiber2 g8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 60 mg 20%

Sodium 340 mg 14.2%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 8 g 16%

Vitamin A 2% Vitamin C

Calcium 2% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/handcut-linguine Embed Table:

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