Handcut Linguine has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Handcut Linguine has been given a composite ranking of 40, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 9% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 60 mg 20%
Sodium 340 mg 14.2%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 8 g 16%
Vitamin A 2% Vitamin C
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 27 g | Carbs 22 g | Fat 24 g
Per Serving | Calories 110
Protein 9 g | Carbs 17 g | Fat 0 g
Per Serving | Calories 310
Protein 3 g | Carbs 22 g | Fat 25 g
Per Serving | Calories 260
Protein 9 g | Carbs 51 g | Fat 2 g
Per Serving | Calories 260
Protein 14 g | Carbs 39 g | Fat 5 g
Per Serving | Calories 190
Protein 3 g | Carbs 32 g | Fat 7 g
Per Serving | Calories 170
Protein 11 g | Carbs 2 g | Fat 13 g
Per Serving | Calories 400
Protein 16 g | Carbs 22 g | Fat 28 g