Chicken Pie Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 353.29g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 54.06 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to South American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Pie Recipe has been given a composite ranking of 26, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 53% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.4% | Top 30% | High |
Saturated Fat | 8.2 g | 40.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 3432 Calories from Fat 1797
% Daily Value *
Total Fat 204.3 g 314.3%
Saturated Fat 115.2 g 575.8%
Trans Fat 0 g
Cholesterol 467 mg 155.7%
Sodium 7106 mg 296.1%
Total Carbohydrates 353.3 g 117.8%
Dietary Fiber 22.1 g88.4%
Sugars 48.6 g
Protein 54.1 g 108.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 628
Protein 20.3 g | Carbs 63 g | Fat 32.8 g
Per 100g | Calories 316
Protein 7.2 g | Carbs 32 g | Fat 17.7 g
Per Serving | Calories 507
Protein 37 g | Carbs 33 g | Fat 27 g
Per Serving | Calories 220
Protein 9.1 g | Carbs 24.3 g | Fat 9.6 g
Per Serving | Calories 117
Protein 12.2 g | Carbs 11.2 g | Fat 2.3 g
Per Serving | Calories 244
Protein 2.1 g | Carbs 26.9 g | Fat 15.5 g
Per Serving | Calories 194
Protein 11.4 g | Carbs 2.16 g | Fat 14.9 g