Shrimp Pakoras with Coconut Rice Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 136.01g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50.76 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shrimp Pakoras with Coconut Rice Recipe has been given a composite ranking of 21, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 39% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Top 30% | High |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
Saturated Fat | 6.6 g | 33.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1232 Calories from Fat 462
% Daily Value *
Total Fat 53.6 g 82.5%
Saturated Fat 37.1 g 185.5%
Trans Fat 0 g
Cholesterol 356 mg 118.7%
Sodium 473 mg 19.7%
Total Carbohydrates 136 g 45.3%
Dietary Fiber 3.5 g14%
Sugars 9.7 g
Protein 50.8 g 101.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 184
Protein 12.5 g | Carbs 13 g | Fat 9.6 g
Per Serving | Calories 97
Protein 7.8 g | Carbs 3.3 g | Fat 6.1 g
Per Serving | Calories 117
Protein 12.2 g | Carbs 11.2 g | Fat 2.3 g
Per Serving | Calories 204
Protein 14.7 g | Carbs 2.37 g | Fat 15 g
Per Serving | Calories 244
Protein 3.8 g | Carbs 25.1 g | Fat 14.5 g
Per Serving | Calories 244
Protein 2.1 g | Carbs 26.9 g | Fat 15.5 g