Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Shrimp Pakoras with Coconut Rice - Recipe and Nutrition Facts
21

Shrimp Pakoras with Coconut Rice Recipe

Shrimp Pakoras with Coconut Rice Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 136.01g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50.76 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Shrimp Pakoras with Coconut Rice Recipe has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat39%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium147.9 mg4.2%Mid 40%Average
Sodium84.5 mg3.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%Top 30%High
Dietary Fiber0.63 g2.5%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.7%Mid 40%Average
Saturated Fat6.6 g33.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1232 Calories from Fat 462

% Daily Value *

Total Fat 53.6 g 82.5%

Saturated Fat 37.1 g 185.5%

Trans Fat 0 g

Cholesterol 356 mg 118.7%

Sodium 473 mg 19.7%

Total Carbohydrates 136 g 45.3%

Dietary Fiber 3.5 g14%

Sugars 9.7 g

Protein 50.8 g 101.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/shrimp-pakoras-with-coconut-rice-44685 Embed Table:

Related Searches

43

Shrimp in Coconut and Nut Cream

Per Serving | Calories 184
Protein 12.5 g | Carbs 13 g | Fat 9.6 g

15

Shrimp and Coconut Curry With Green..

Per Serving | Calories 97
Protein 7.8 g | Carbs 3.3 g | Fat 6.1 g

40

Have A Bowl Of Fragrant Pumpkin Rice..

Per Serving | Calories 117
Protein 12.2 g | Carbs 11.2 g | Fat 2.3 g

29

Pepper Chicken Recipe

Per Serving | Calories 204
Protein 14.7 g | Carbs 2.37 g | Fat 15 g

26

Chicken Pie Recipe

Per Serving | Calories 244
Protein 3.8 g | Carbs 25.1 g | Fat 14.5 g

47

Sweetened Rice Flour With Corn and..

Per Serving | Calories 244
Protein 2.1 g | Carbs 26.9 g | Fat 15.5 g