Chicken Piccata with Capers has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Piccata with Capers has been given a composite ranking of 25, and in moderation.
Calories from Protein | 52% | |
Calories from Fat | 41% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 420 mg 17.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 23 g 46%
Vitamin A 8% Vitamin C 20%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 16 g | Carbs 1 g | Fat 22 g
Per Serving | Calories 276
Protein 25.9 g | Carbs 7.6 g | Fat 15.4 g
Per Serving | Calories 449
Protein 57.8 g | Carbs 2.5 g | Fat 21.7 g
Per Serving | Calories 458
Protein 54.9 g | Carbs 2.7 g | Fat 22.3 g
Per Serving | Calories 200
Protein 18 g | Carbs 15 g | Fat 7 g
Per Serving | Calories 450
Protein 27 g | Carbs 49 g | Fat 16 g
Per Serving | Calories 450
Protein 35 g | Carbs 30 g | Fat 22 g
Per Serving | Calories 80
Protein 0 g | Carbs 6 g | Fat 7 g