Chicken, Avocado and Provolone Wraps has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Chicken, Avocado and Provolone Wraps, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 43% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 690 mg | 19.7% | ||
Sodium | 640 mg | 26.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 90 mg 30%
Sodium 640 mg 26.7%
Total Carbohydrates 30 g 10%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 35 g 70%
Vitamin A 15% Vitamin C 15%
Calcium 30% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 303
Protein 25.8 g | Carbs 28.4 g | Fat 10.7 g
Per Serving | Calories 518
Protein 33.6 g | Carbs 45.5 g | Fat 22.3 g
Per Serving | Calories 180
Protein 23 g | Carbs 3 g | Fat 8 g
Per Serving | Calories 200
Protein 18 g | Carbs 15 g | Fat 7 g
Per Serving | Calories 80
Protein 0 g | Carbs 6 g | Fat 7 g
Per Serving | Calories 350
Protein 24 g | Carbs 19 g | Fat 20 g