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Chicken Piccata II - Recipe and Nutrition Facts
10

Chicken Piccata II Recipe

Chicken Piccata II has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.

The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Chicken Piccata II, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat51%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C5.4 mg9%
Thiamin0.17 mg11%
Niacin18.8 mg94%
Vitamin B60.36 mg18%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.3 mg13%
Magnesium32 mg8%
Potassium193 mg5.5%
Sodium539 mg22.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%
Dietary Fiber0.3 g1.2%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.9 g51.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%
Saturated Fat8.4 g42%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 139

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 145 mg 48.3%

Sodium 539 mg 22.5%

Total Carbohydrates 7.6 g 2.5%

Dietary Fiber 0.3 g1.2%

Sugars 0.7 g

Protein 25.9 g 51.8%

Vitamin A 9% Vitamin C 9%

Calcium 3% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicken-piccata-ii/detail.aspx Embed Table:

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