Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Suzanne Sommers Chicken Piccata - Recipe and Nutrition Facts
52

Suzanne Sommers Chicken Piccata Recipe

Suzanne Sommers Chicken Piccata has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 54.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Suzanne Sommers Chicken Piccata, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat47%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285 IU5.7%
Vitamin C14 mg23.4%
Vitamin D0 IU
Vitamin E2.2 mg7.3%
Thiamin0.18 mg11.7%
Riboflavin0.23 mg13.8%
Niacin26.5 mg132.6%
Vitamin B61.3 mg65.8%
Folate14.8 mcg3.7%
Vitamin B120.91 mcg15.1%
Pantothenic Acid2 mg19.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron2 mg11.1%
Magnesium73.6 mg18.4%
Phosphorus471 mg47.1%
Potassium659.8 mg18.9%
Sodium410.8 mg17.1%
Zinc2 mg13.1%
Copper0.14 mg7.2%
Manganese0.19 mg9.3%
Selenium42.3 mcg60.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.7 g0.9%
Dietary Fiber0.4 g1.6%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein54.9 g109.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.3 g34.3%
Saturated Fat6.2 g31%
Monounsaturated Fat12.3 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 458 Calories from Fat 0

% Daily Value *

Total Fat 22.3 g 34.3%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 152.4 mg 50.8%

Sodium 410.8 mg 17.1%

Total Carbohydrates 2.7 g 0.9%

Dietary Fiber 0.4 g1.6%

Sugars 0.6 g

Protein 54.9 g 109.8%

Vitamin A 5.7% Vitamin C 23.4%

Calcium 3.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2211866 Embed Table:

Related Searches

59

Low-Carb Chicken Piccata

Per Serving | Calories 449
Protein 57.8 g | Carbs 2.5 g | Fat 21.7 g

25

Chicken Piccata with Capers

Per Serving | Calories 180
Protein 23 g | Carbs 3 g | Fat 8 g

60

Chicken Piccata with Capers 1

Per Serving | Calories 520
Protein 47.1 g | Carbs 47.8 g | Fat 12.3 g

37

Light Chicken Piccata

Per Serving | Calories 191
Protein 18.6 g | Carbs 5.6 g | Fat 9.4 g

71

Pasta Sciue Sciue

Per Serving | Calories 483
Protein 18.4 g | Carbs 72 g | Fat 14.8 g

31

Turkey Sausage, Shrimp and Brown Rice..

Per Serving | Calories 329
Protein 29.5 g | Carbs 21.1 g | Fat 14.2 g

37

Salmon Patties for One

Per Serving | Calories 262
Protein 23.8 g | Carbs 11.4 g | Fat 12.6 g

72

Salmon and Mackerel Fishcakes

Per Serving | Calories 288
Protein 25.3 g | Carbs 14.7 g | Fat 13.1 g