Suzanne Sommers Chicken Piccata has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 54.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Suzanne Sommers Chicken Piccata, and we advise that this food in moderation.
Calories from Protein | 51% | |
Calories from Fat | 47% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 285 IU | 5.7% | ||
Vitamin C | 14 mg | 23.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.2 mg | 7.3% | ||
Thiamin | 0.18 mg | 11.7% | ||
Riboflavin | 0.23 mg | 13.8% | ||
Niacin | 26.5 mg | 132.6% | ||
Vitamin B6 | 1.3 mg | 65.8% | ||
Folate | 14.8 mcg | 3.7% | ||
Vitamin B12 | 0.91 mcg | 15.1% | ||
Pantothenic Acid | 2 mg | 19.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | ||
Iron | 2 mg | 11.1% | ||
Magnesium | 73.6 mg | 18.4% | ||
Phosphorus | 471 mg | 47.1% | ||
Potassium | 659.8 mg | 18.9% | ||
Sodium | 410.8 mg | 17.1% | ||
Zinc | 2 mg | 13.1% | ||
Copper | 0.14 mg | 7.2% | ||
Manganese | 0.19 mg | 9.3% | ||
Selenium | 42.3 mcg | 60.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.7 g | 0.9% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 54.9 g | 109.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.3 g | 34.3% | ||
Saturated Fat | 6.2 g | 31% | ||
Monounsaturated Fat | 12.3 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 458 Calories from Fat 0
% Daily Value *
Total Fat 22.3 g 34.3%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 152.4 mg 50.8%
Sodium 410.8 mg 17.1%
Total Carbohydrates 2.7 g 0.9%
Dietary Fiber 0.4 g1.6%
Sugars 0.6 g
Protein 54.9 g 109.8%
Vitamin A 5.7% Vitamin C 23.4%
Calcium 3.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 449
Protein 57.8 g | Carbs 2.5 g | Fat 21.7 g
Per Serving | Calories 180
Protein 23 g | Carbs 3 g | Fat 8 g
Per Serving | Calories 520
Protein 47.1 g | Carbs 47.8 g | Fat 12.3 g
Per Serving | Calories 191
Protein 18.6 g | Carbs 5.6 g | Fat 9.4 g
Per Serving | Calories 483
Protein 18.4 g | Carbs 72 g | Fat 14.8 g
Per Serving | Calories 329
Protein 29.5 g | Carbs 21.1 g | Fat 14.2 g
Per Serving | Calories 262
Protein 23.8 g | Carbs 11.4 g | Fat 12.6 g
Per Serving | Calories 288
Protein 25.3 g | Carbs 14.7 g | Fat 13.1 g