Chicken Pasanda 2 Recipe
Chicken Pasanda 2 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Pasanda 2 has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.3 g | 13.4% | ||
| Dietary Fiber | 2.9 g | 11.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.7 g | 55.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 2.5 g | 12.5% | ||
| Monounsaturated Fat | 4.5 g | |||
| Polyunsaturated Fat | 2.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 368 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 51 mg 17%
Sodium 708 mg 29.5%
Total Carbohydrates 40.3 g 13.4%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 27.7 g 55.4%
Vitamin A Vitamin C
Calcium 20.6% Iron 17.8%
*Based on a 2000 Calorie diet
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