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Fruit and Walnut-Stuffed Pork Loin 1 - Recipe and Nutrition Facts
48

Fruit and Walnut-Stuffed Pork Loin 1 Recipe

Fruit and Walnut-Stuffed Pork Loin 1 has a average-calorie, average-carb, average-fat and very high-protein content.

With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Fruit and Walnut-Stuffed Pork Loin 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat36%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron1.9 mg10.6%
Sodium573 mg23.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%
Dietary Fiber1.4 g5.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.7 g59.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat3.7 g18.5%
Monounsaturated Fat4.5 g
Polyunsaturated Fat3.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 323 Calories from Fat 113

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 79 mg 26.3%

Sodium 573 mg 23.9%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 1.4 g5.6%

Sugars

Protein 29.7 g 59.4%

Vitamin A Vitamin C

Calcium 4.1% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/fruit-walnut-stuffed-pork-loin-10000001835252/ Embed Table:

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