Chicken on the Grill 2 has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Chicken on the Grill 2, and we advise that this food sparingly.
Calories from Protein | 72% | |
Calories from Fat | 25% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 579 mg | 16.5% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0.68 g | 2.7% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 46 g | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 262 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 150 mg 50%
Sodium 1000 mg 41.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.68 g2.7%
Sugars 0 g
Protein 46 g 92%
Vitamin A 0% Vitamin C
Calcium 3.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 37 g | Carbs 1 g | Fat 6 g
Per 100g | Calories 179
Protein 14.7 g | Carbs 18.9 g | Fat 5 g
Per Serving | Calories 542
Protein 35 g | Carbs 17 g | Fat 35 g
Per Serving | Calories 1654
Protein 15 g | Carbs 136 g | Fat 118 g
Per Serving | Calories 692
Protein 32 g | Carbs 29 g | Fat 51 g
Per Serving | Calories 322
Protein 9 g | Carbs 73 g | Fat 6 g
Per Serving | Calories 1572
Protein 120 g | Carbs 2 g | Fat 114 g