Barbecued Chicken on the Grill has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Barbecued Chicken on the Grill has been given a composite ranking of 35, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 60% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 406 mg | 11.6% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 0.48 g | 1.9% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 542 Calories from Fat 318
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 8 g 40%
Trans Fat 0.1 g
Cholesterol 151 mg 50.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0.48 g1.9%
Sugars 12 g
Protein 35 g 70%
Vitamin A 0% Vitamin C
Calcium 3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 262
Protein 46 g | Carbs 2 g | Fat 7 g
Per Serving | Calories 209
Protein 37 g | Carbs 1 g | Fat 6 g
Per Serving | Calories 945
Protein 17 g | Carbs 76 g | Fat 68 g
Per Serving | Calories 246
Protein 17 g | Carbs 5 g | Fat 18 g
Per Serving | Calories 485
Protein 52 g | Carbs 7 g | Fat 27 g
Per Serving | Calories 665
Protein 28 g | Carbs 79 g | Fat 28 g