Chicken Marsala 17 has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Marsala 17 has been given a composite ranking of 16, and sparingly.
Calories from Protein | 43% | |
Calories from Fat | 51% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 506 mg | 21.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0.55 g | 2.2% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 52 g | 104% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 485 Calories from Fat 247
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 191 mg 63.7%
Sodium 506 mg 21.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.55 g2.2%
Sugars 2 g
Protein 52 g 104%
Vitamin A 0.1% Vitamin C
Calcium 3.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 388
Protein 21 g | Carbs 29 g | Fat 19 g
Per Serving | Calories 376
Protein 20 g | Carbs 17 g | Fat 22 g
Per Serving | Calories 1168
Protein 62 g | Carbs 18 g | Fat 97 g
Per Serving | Calories 794
Protein 43 g | Carbs 78 g | Fat 36 g
Per Serving | Calories 542
Protein 35 g | Carbs 17 g | Fat 35 g
Per Serving | Calories 945
Protein 17 g | Carbs 76 g | Fat 68 g
Per Serving | Calories 665
Protein 28 g | Carbs 79 g | Fat 28 g
Per Serving | Calories 203
Protein 4 g | Carbs 44 g | Fat 0.56 g