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Chicken Marsala 17 - Recipe and Nutrition Facts
16

Chicken Marsala 17 Recipe

Chicken Marsala 17 has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Marsala 17 has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat51%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron1 mg5.6%
Potassium1000 mg28.6%
Sodium506 mg21.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber0.55 g2.2%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein52 g104%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%
Saturated Fat14 g70%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 485 Calories from Fat 247

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 191 mg 63.7%

Sodium 506 mg 21.1%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0.55 g2.2%

Sugars 2 g

Protein 52 g 104%

Vitamin A 0.1% Vitamin C

Calcium 3.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Chicken-Marsala-Food-Network_3 Embed Table:

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