Chicken of the Sea - Pink Salmon Chunk Style in Water has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Chicken of the Sea - Pink Salmon Chunk Style in Water, and we advise that this food sparingly.
Calories from Protein | 75% | |
Calories from Fat | 25% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Sodium | 458.8 mg | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Bottom 30% | Low |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5.1%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 390 mg 16.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28.1%
Vitamin A Vitamin C
Calcium Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 135
Protein 2.5 g | Carbs 31.5 g | Fat 0.75 g
Per 100g | Calories 273
Protein 12.3 g | Carbs 24.7 g | Fat 14.1 g
Per 100g | Calories 79
Protein 11.6 g | Carbs 1.85 g | Fat 2.3 g
Per 100g | Calories 183
Protein 8.5 g | Carbs 8.5 g | Fat 12.7 g
Per 100g | Calories 94
Protein 21.2 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 78
Protein 16.9 g | Carbs 1.41 g | Fat 0.71 g
Per 100g | Calories 82
Protein 20 g | Carbs 0 g | Fat 0.6 g
Per 100g | Calories 106
Protein 23.5 g | Carbs 0 g | Fat 1.2 g