Natural Sea - Crab Au Gratin has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Natural Sea - Crab Au Gratin has been given a composite ranking of 15, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 63% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 158.7 mg | 15.9% | Top 30% | High |
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Sodium | 469.1 mg | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Bottom 30% | Low |
Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.6% | Mid 40% | Average |
Saturated Fat | 7.4 g | 37.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 325
% Daily Value *
Total Fat 36.1 g 55.5%
Saturated Fat 21 g 105.1%
Trans Fat 0 g
Cholesterol 145 mg 48.3%
Sodium 1330 mg 55.4%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 0.9 g3.6%
Sugars 6 g
Protein 24.1 g 48.3%
Vitamin A 40% Vitamin C 10%
Calcium 45% Iron 25.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 11.6 g | Carbs 1.85 g | Fat 2.3 g
Per 100g | Calories 94
Protein 16.5 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 235
Protein 12.9 g | Carbs 7.1 g | Fat 16.5 g
Per 100g | Calories 210
Protein 9 g | Carbs 28 g | Fat 7 g
Per 100g | Calories 42
Protein 2.8 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 104
Protein 6.1 g | Carbs 5.6 g | Fat 6.1 g
Per 100g | Calories 148
Protein 7.4 g | Carbs 16.4 g | Fat 5.4 g
Per 100g | Calories 144
Protein 24.1 g | Carbs 1.6 g | Fat 4.8 g