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Natural Sea Crab Au Gratin - Nutrition Facts and detailed Analysis
15

Crab Au Gratin

Natural Sea - Crab Au Gratin has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Natural Sea - Crab Au Gratin has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat63%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A705.5 IU14.1%Top 30%High
Vitamin C2.1 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium158.7 mg15.9%Top 30%High
Iron1.6 mg8.9%Mid 40%Average
Sodium469.1 mg19.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Bottom 30%Low
Dietary Fiber0.32 g1.3%Bottom 30%Low
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.6%Mid 40%Average
Saturated Fat7.4 g37.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 325

% Daily Value *

Total Fat 36.1 g 55.5%

Saturated Fat 21 g 105.1%

Trans Fat 0 g

Cholesterol 145 mg 48.3%

Sodium 1330 mg 55.4%

Total Carbohydrates 24.1 g 8%

Dietary Fiber 0.9 g3.6%

Sugars 6 g

Protein 24.1 g 48.3%

Vitamin A 40% Vitamin C 10%

Calcium 45% Iron 25.2%

*Based on a 2000 Calorie diet

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