High Liner - Shrimp Jammers Monteray Jack Cheese High Liner Specialty Shrimp has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for High Liner - Shrimp Jammers Monteray Jack Cheese High Liner Specialty Shrimp, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 53% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 151 mg | 15.1% | Top 30% | High |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Sodium | 820 mg | 34.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 4 g | 20% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 60 mg 20%
Sodium 820 mg 34.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 15.1% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Chesapeake Bay - Crab Imperial
Per 100g | Calories 235
Protein 12.9 g | Carbs 7.1 g | Fat 16.5 g
Natural Sea - Crab Au Gratin
Per 100g | Calories 183
Protein 8.5 g | Carbs 8.5 g | Fat 12.7 g
Gorton's - Battered Fish Fillets With..
Per 100g | Calories 260
Protein 7.7 g | Carbs 19.2 g | Fat 17.3 g
Roland - Skinless and Boneless..
Per 100g | Calories 192
Protein 20.8 g | Carbs 0 g | Fat 11.2 g
High Liner - Raw Breaded..
Per 100g | Calories 177
Protein 9.7 g | Carbs 28.3 g | Fat 2.2 g
High Liner - Captains Cut Wild..
Per 100g | Calories 127
Protein 16.2 g | Carbs 4.2 g | Fat 4.9 g
High Liner - Sea Cuisine Tilapia..
Per 100g | Calories 85
Protein 15.5 g | Carbs 2.1 g | Fat 1.8 g
High Liner - Torpedo Shrimp High..
Per 100g | Calories 150
Protein 12 g | Carbs 22 g | Fat 1 g
