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High Liner Captains Cut Wild Pacific Salmon Teriyaki - Nutrition Facts
27

Captains Cut Wild Pacific Salmon Teriyaki

High Liner - Captains Cut Wild Pacific Salmon Teriyaki has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine.

Based on the composite nutritive standing High Liner - Captains Cut Wild Pacific Salmon Teriyaki has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat35%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70.4 IU1.4%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.1 mg1.4%Bottom 30%Low
Iron0.5 mg2.8%Bottom 30%Low
Sodium373.2 mg15.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 10%Very Low
Dietary Fiber0 g
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.7%

Saturated Fat 1.6 g 7.8%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 530 mg 22.1%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 3 g

Protein 23 g 46%

Vitamin A 2% Vitamin C

Calcium 2% Iron 3.9%

*Based on a 2000 Calorie diet

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