High Liner - Captains Cut Wild Pacific Salmon Teriyaki has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing High Liner - Captains Cut Wild Pacific Salmon Teriyaki has been given a composite ranking of 27, and in moderation.
Calories from Protein | 52% | |
Calories from Fat | 35% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Sodium | 373.2 mg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.7%
Saturated Fat 1.6 g 7.8%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 530 mg 22.1%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 3 g
Protein 23 g 46%
Vitamin A 2% Vitamin C
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 149
Protein 14.3 g | Carbs 19.6 g | Fat 1.2 g
Per 100g | Calories 116
Protein 9 g | Carbs 13 g | Fat 3.1 g
Per 100g | Calories 240
Protein 10 g | Carbs 18 g | Fat 14 g
Per 100g | Calories 141
Protein 15.3 g | Carbs 17.6 g | Fat 1.8 g
Per 100g | Calories 162
Protein 17.6 g | Carbs 2.1 g | Fat 9.2 g
Per 100g | Calories 168
Protein 11.6 g | Carbs 14.3 g | Fat 7.1 g
Per 100g | Calories 177
Protein 9.7 g | Carbs 28.3 g | Fat 2.2 g
Per 100g | Calories 210
Protein 9 g | Carbs 28 g | Fat 7 g