Chicken of the Sea - Real Crab Meat Jumbo Lump Premium has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Chicken of the Sea - Real Crab Meat Jumbo Lump Premium, and we advise that this food in moderation.
Calories from Protein | 94% | |
Calories from Fat | 6% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 235.2 mg | 23.5% | Top 30% | High |
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Sodium | 293.9 mg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value *
Total Fat 0.51 g 0.78%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 20% Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 8 g | Carbs 28.3 g | Fat 10.6 g
Per 100g | Calories 342
Protein 7.6 g | Carbs 3.8 g | Fat 30.4 g
Per 100g | Calories 247
Protein 14.1 g | Carbs 7.1 g | Fat 21.2 g
Per 100g | Calories 125
Protein 17.9 g | Carbs 3.6 g | Fat 3.6 g
Per 100g | Calories 94
Protein 16.5 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 94
Protein 21.2 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 106
Protein 23.5 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 118
Protein 23.5 g | Carbs 0 g | Fat 1.2 g