Chicken of the Sea - Healthy Selections Light Tuna in Water has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Chicken of the Sea - Healthy Selections Light Tuna in Water, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 90% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.8 mg | 4.4% | Mid 40% | Average |
| Sodium | 423.5 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.5 g | 47% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 360 mg 15%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron 3.8%
*Based on a 2000 Calorie diet
Related Searches
Smiling Fish Brand - Fried Fish With..
Per 100g | Calories 335
Protein 31.7 g | Carbs 21.1 g | Fat 14.1 g
King Oscar - Sardines Finest Brisling..
Per 100g | Calories 151
Protein 13.2 g | Carbs 0 g | Fat 10.4 g
Bento Nouveau - Saumon Spicy Salmon B..
Per 100g | Calories 160
Protein 5.7 g | Carbs 28.6 g | Fat 2.9 g
Sail - Shrimp Marinated Cajun Style
Per 100g | Calories 129
Protein 25.9 g | Carbs 0 g | Fat 2.4 g
Chicken of the Sea - Real Crab Meat..
Per 100g | Calories 82
Protein 20 g | Carbs 0 g | Fat 0.6 g
Chicken of the Sea - Pink Salmon..
Per 100g | Calories 94
Protein 16.5 g | Carbs 0 g | Fat 2.4 g
Chicken of the Sea - Premium Light..
Per 100g | Calories 118
Protein 23.5 g | Carbs 0 g | Fat 1.2 g
Chicken of the Sea - Salmon Cups Pink..
Per 100g | Calories 101
Protein 17.6 g | Carbs 0 g | Fat 2.5 g
