Chicken of the Sea - Premium Light Tuna in Water has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chicken of the Sea - Premium Light Tuna in Water has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 90% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.8 mg | 4.4% | Mid 40% | Average |
| Sodium | 447.1 mg | 18.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.5 g | 47% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 45 mg 15%
Sodium 380 mg 15.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron 3.8%
*Based on a 2000 Calorie diet
Related Searches
Castle MacLellan - Smoked Salmon Fish..
Per 100g | Calories 278
Protein 12.2 g | Carbs 3.4 g | Fat 23.9 g
Hannaford - On the Go Bistro Crab..
Per 100g | Calories 282
Protein 14.1 g | Carbs 31.7 g | Fat 10.6 g
Private Selection - Crab Cakes..
Per 100g | Calories 224
Protein 14.1 g | Carbs 8.2 g | Fat 15.3 g
Mrs. Paul's - Select Cuts Crunchy..
Per 100g | Calories 241
Protein 10.5 g | Carbs 22 g | Fat 12.6 g
Chicken of the Sea - Healthy..
Per 100g | Calories 106
Protein 23.5 g | Carbs 0 g | Fat 1.2 g
Chicken of the Sea - Real Crab Meat..
Per 100g | Calories 82
Protein 20 g | Carbs 0 g | Fat 0.6 g
Chicken of the Sea - Salmon Cups Pink..
Per 100g | Calories 101
Protein 17.6 g | Carbs 0 g | Fat 2.5 g
Chicken of the Sea - Chunk Light Tuna..
Per 100g | Calories 194
Protein 22.9 g | Carbs 0 g | Fat 10.6 g
