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Chicken & Noodles (Crockpot) - Recipe and Nutrition Facts
57

Chicken & Noodles (Crockpot) Recipe

Chicken & Noodles (Crockpot) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Chicken & Noodles (Crockpot), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat21%
 Calories from Carbs53%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A205 IU4.1%
Vitamin C0.42 mg0.7%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.29 mg19.2%
Riboflavin0.18 mg10.7%
Niacin5.7 mg28.6%
Vitamin B60.2 mg9.8%
Folate71.6 mcg17.9%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron1.3 mg7.3%
Magnesium10 mg2.5%
Phosphorus70 mg7%
Potassium90.5 mg2.6%
Sodium617.4 mg25.7%
Zinc0.29 mg1.9%
Copper0.01 mg0.7%
Manganese0.01 mg0.3%
Selenium6.3 mcg9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.3 g10.1%
Dietary Fiber3.4 g13.6%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 25.3 mg 8.4%

Sodium 617.4 mg 25.7%

Total Carbohydrates 30.3 g 10.1%

Dietary Fiber 3.4 g13.6%

Sugars 2.4 g

Protein 14.2 g 28.4%

Vitamin A 4.1% Vitamin C 0.7%

Calcium 1.1% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2062304 Embed Table:

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