Veggie Pasta with Peas has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 50.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Veggie Pasta with Peas has been given a composite ranking of 75, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 27% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 120 mg | 5% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.7 g | 16.9% | ||
Dietary Fiber | 5.2 g | 20.8% | ||
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 329 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 4.5 mg 1.5%
Sodium 120 mg 5%
Total Carbohydrates 50.7 g 16.9%
Dietary Fiber 5.2 g20.8%
Sugars 5.2 g
Protein 11.3 g 22.6%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 23.5 g | Carbs 42 g | Fat 11.6 g
Per Serving | Calories 229
Protein 5.1 g | Carbs 22.7 g | Fat 13.5 g
Per Serving | Calories 362
Protein 26.2 g | Carbs 55 g | Fat 4.4 g
Per Serving | Calories 221
Protein 8.8 g | Carbs 46.1 g | Fat 2.7 g
Per Serving | Calories 198
Protein 5.5 g | Carbs 31.6 g | Fat 6.8 g
Per Serving | Calories 232
Protein 14.2 g | Carbs 30.3 g | Fat 5.4 g
Per Serving | Calories 149
Protein 17.9 g | Carbs 16.1 g | Fat 1.9 g
Per Serving | Calories 183
Protein 7.8 g | Carbs 25.6 g | Fat 6 g