Chicken in the Sandwich Press Recipe has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Australian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Chicken in the Sandwich Press Recipe, and we advise that this food in moderation.
Calories from Protein | 77% | |
Calories from Fat | 10% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.84 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.5 g | 35% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.25 g | 1.3% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 6
% Daily Value *
Total Fat 0.63 g 0.97%
Saturated Fat 0.16 g 0.8%
Trans Fat 0 g
Cholesterol 27 mg 9%
Sodium 33 mg 1.4%
Total Carbohydrates 1.79 g 0.6%
Dietary Fiber 0.3 g1.2%
Sugars 0.3 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 22 g | Carbs 43 g | Fat 12 g
Per 100g | Calories 264
Protein 10.4 g | Carbs 26 g | Fat 13 g
Per Serving | Calories 50
Protein 5.1 g | Carbs 3.1 g | Fat 2.1 g
Per Serving | Calories 314
Protein 26 g | Carbs 23 g | Fat 13 g
Per Serving | Calories 180
Protein 10.4 g | Carbs 13.3 g | Fat 9.3 g
Per Serving | Calories 33
Protein 2.4 g | Carbs 3.9 g | Fat 1.4 g
Per Serving | Calories 201
Protein 8.8 g | Carbs 7 g | Fat 15.4 g
Per Serving | Calories 35
Protein 1.1 g | Carbs 8 g | Fat 0.19 g