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Chicken in the Sandwich Press - Recipe and Nutrition Facts
47

Chicken in the Sandwich Press Recipe

Chicken in the Sandwich Press Recipe has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Australian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Chicken in the Sandwich Press Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein77%
 Calories from Fat10%
 Calories from Carbs13%

Why this is good for you

  • Very low in Saturated Fat
  • High in Protein
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium268.3 mg7.7%Top 30%High
Sodium52.4 mg2.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.84 g0.9%Bottom 30%Low
Dietary Fiber0.48 g1.9%Bottom 30%Low
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g35%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%Bottom 30%Low
Saturated Fat0.25 g1.3%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 6

% Daily Value *

Total Fat 0.63 g 0.97%

Saturated Fat 0.16 g 0.8%

Trans Fat 0 g

Cholesterol 27 mg 9%

Sodium 33 mg 1.4%

Total Carbohydrates 1.79 g 0.6%

Dietary Fiber 0.3 g1.2%

Sugars 0.3 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/chicken-in-the-sandwich-press-458898 Embed Table:

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