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Chicken Divan Crepes - Recipe and Nutrition Facts
15

Chicken Divan Crepes Recipe

Chicken Divan Crepes has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Chicken Divan Crepes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat48%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285 IU5.7%
Vitamin C0.54 mg0.9%
Vitamin D3.6 IU0.9%
Vitamin E0.16 mg0.53%
Thiamin0.05 mg3.1%
Riboflavin0.11 mg6.5%
Niacin4.9 mg24.7%
Vitamin B60.25 mg12.4%
Folate7.6 mcg1.9%
Vitamin B120.33 mcg5.5%
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium888 mg88.8%
Iron0.5 mg2.8%
Magnesium16.8 mg4.2%
Phosphorus181 mg18.1%
Potassium298.2 mg8.5%
Sodium570.1 mg23.8%
Zinc0.86 mg5.7%
Copper0.03 mg1.4%
Manganese0.02 mg1%
Selenium10.9 mcg15.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.2 g8.1%
Dietary Fiber0 g
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.7 g45.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.8%
Saturated Fat8.1 g40.5%
Monounsaturated Fat6.7 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 0

% Daily Value *

Total Fat 19.4 g 29.8%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 204.8 mg 68.3%

Sodium 570.1 mg 23.8%

Total Carbohydrates 24.2 g 8.1%

Dietary Fiber 0 g

Sugars 0.4 g

Protein 22.7 g 45.4%

Vitamin A 5.7% Vitamin C 0.9%

Calcium 88.8% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1625295 Embed Table:

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