Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked) has a average-calorie, low-carb, high-fat and very high-protein content.
With 25.93 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked) has been given a composite ranking of 1, and sparingly.
Calories from Protein | 42% | |
Calories from Fat | 58% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 1.4 mg | 7.9% | Mid 40% | Average |
Potassium | 219.6 mg | 6.3% | Mid 40% | Average |
Sodium | 87.3 mg | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.9 g | 51.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.1% | Top 30% | High |
Saturated Fat | 4.3 g | 21.6% | Top 30% | High |
Total Trans Fatty Acids | 3.4 g |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 161
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 4.9 g 24.5%
Trans Fat 3.9 g
Cholesterol 103 mg 34.3%
Sodium 99 mg 4.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 29.4 g 58.8%
Vitamin A 5% Vitamin C
Calcium 2% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 173
Protein 30.9 g | Carbs 0 g | Fat 4.5 g
Per 100g | Calories 13
Protein 1.5 g | Carbs 0 g | Fat 0.68 g
Per 100g | Calories 178
Protein 13.9 g | Carbs 5.8 g | Fat 10.7 g
Per 100g | Calories 222
Protein 28.9 g | Carbs 0 g | Fat 10.8 g
Per 100g | Calories 173
Protein 30.9 g | Carbs 0 g | Fat 4.5 g
Per 100g | Calories 13
Protein 1.5 g | Carbs 0 g | Fat 0.68 g
Per 100g | Calories 222
Protein 28.9 g | Carbs 0 g | Fat 10.8 g
Per 100g | Calories 220
Protein 23.9 g | Carbs 0 g | Fat 13.1 g