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Chicken Dark Meat and Skin (Broilers or Fryers , Roasted Cooked) - Nutrition Facts
1

Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked)

Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked) has a average-calorie, low-carb, high-fat and very high-protein content.

With 25.93 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked) has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat58%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220.5 IU4.4%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Iron1.4 mg7.9%Mid 40%Average
Potassium219.6 mg6.3%Mid 40%Average
Sodium87.3 mg3.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.9 g51.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.1%Top 30%High
Saturated Fat4.3 g21.6%Top 30%High
Total Trans Fatty Acids3.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 161

% Daily Value *

Total Fat 17.8 g 27.4%

Saturated Fat 4.9 g 24.5%

Trans Fat 3.9 g

Cholesterol 103 mg 34.3%

Sodium 99 mg 4.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 29.4 g 58.8%

Vitamin A 5% Vitamin C

Calcium 2% Iron 9%

*Based on a 2000 Calorie diet

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