Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked) has a average-calorie, low-carb, average-fat and very high-protein content.
With 28.92 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.8 mg | 1.2% | Bottom 30% | Low |
| Iron | 1.1 mg | 5.9% | Mid 40% | Average |
| Potassium | 226.9 mg | 6.5% | Top 30% | High |
| Sodium | 75.3 mg | 3.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.9 g | 57.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 2.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 189 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 1.9 g
Cholesterol 71 mg 23.7%
Sodium 64 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 24.6 g 49.2%
Vitamin A 2% Vitamin C
Calcium 1% Iron 5%
*Based on a 2000 Calorie diet
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