Chicken Ceasar Parmesan has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Ceasar Parmesan has been given a composite ranking of 30, and in moderation.
Calories from Protein | 68% | |
Calories from Fat | 15% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 1.4 mg | 2.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.01 mg | 0.8% | ||
Riboflavin | 0.03 mg | 2% | ||
Niacin | 0.18 mg | 0.9% | ||
Vitamin B6 | 0.04 mg | 1.9% | ||
Folate | 6.8 mcg | 1.7% | ||
Vitamin B12 | 0.08 mcg | 1.4% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125 mg | 12.5% | ||
Iron | 1.5 mg | 8.4% | ||
Magnesium | 12.4 mg | 3.1% | ||
Phosphorus | 56 mg | 5.6% | ||
Potassium | 64.1 mg | 1.8% | ||
Sodium | 342.8 mg | 14.3% | ||
Zinc | 0.32 mg | 2.1% | ||
Copper | 0.04 mg | 2.1% | ||
Manganese | 0.2 mg | 9.8% | ||
Selenium | 1.8 mcg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.4 g | 52.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 0
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 59.7 mg 19.9%
Sodium 342.8 mg 14.3%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 1.4 g5.6%
Sugars 0.1 g
Protein 26.4 g 52.8%
Vitamin A 4% Vitamin C 2.4%
Calcium 12.5% Iron 8.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 272
Protein 34 g | Carbs 16.5 g | Fat 8.7 g
Per Serving | Calories 453
Protein 42.9 g | Carbs 48.4 g | Fat 9.8 g
Per Serving | Calories 222
Protein 19.7 g | Carbs 8.9 g | Fat 11.9 g
Per Serving | Calories 520
Protein 39.6 g | Carbs 36.7 g | Fat 24.5 g
Per Serving | Calories 215
Protein 18.8 g | Carbs 17.2 g | Fat 8 g
Per Serving | Calories 242
Protein 20.3 g | Carbs 35.8 g | Fat 2.5 g
Per Serving | Calories 163
Protein 21.2 g | Carbs 4.9 g | Fat 7.6 g
Per Serving | Calories 186
Protein 30.6 g | Carbs 9.1 g | Fat 2.6 g