Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Ceasar Parmesan - Recipe and Nutrition Facts
30

Chicken Ceasar Parmesan Recipe

Chicken Ceasar Parmesan has a average-calorie, low-carb, low-fat and very high-protein content.

The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Ceasar Parmesan has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein68%
 Calories from Fat15%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.4 mg2.4%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.01 mg0.8%
Riboflavin0.03 mg2%
Niacin0.18 mg0.9%
Vitamin B60.04 mg1.9%
Folate6.8 mcg1.7%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125 mg12.5%
Iron1.5 mg8.4%
Magnesium12.4 mg3.1%
Phosphorus56 mg5.6%
Potassium64.1 mg1.8%
Sodium342.8 mg14.3%
Zinc0.32 mg2.1%
Copper0.04 mg2.1%
Manganese0.2 mg9.8%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%
Dietary Fiber1.4 g5.6%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.4 g52.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat1.2 g6%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 59.7 mg 19.9%

Sodium 342.8 mg 14.3%

Total Carbohydrates 6.7 g 2.2%

Dietary Fiber 1.4 g5.6%

Sugars 0.1 g

Protein 26.4 g 52.8%

Vitamin A 4% Vitamin C 2.4%

Calcium 12.5% Iron 8.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=33660 Embed Table:

Related Searches

69

High Fiber Stove Top Chicken Parmesan

Per Serving | Calories 272
Protein 34 g | Carbs 16.5 g | Fat 8.7 g

66

trim chicken parmesan

Per Serving | Calories 453
Protein 42.9 g | Carbs 48.4 g | Fat 9.8 g

18

Chicken Parmesan Rollatini

Per Serving | Calories 222
Protein 19.7 g | Carbs 8.9 g | Fat 11.9 g

68

Chicken and Balsamic Vegetables over..

Per Serving | Calories 520
Protein 39.6 g | Carbs 36.7 g | Fat 24.5 g

76

Chicken Teriyaki Lettuce Wraps

Per Serving | Calories 215
Protein 18.8 g | Carbs 17.2 g | Fat 8 g

29

Crockpot orange marmalade chicken

Per Serving | Calories 242
Protein 20.3 g | Carbs 35.8 g | Fat 2.5 g

7

Hawaii Style Shoyu Chicken

Per Serving | Calories 163
Protein 21.2 g | Carbs 4.9 g | Fat 7.6 g

65

Spicy Lemon-Lime Chicken Fajita..

Per Serving | Calories 186
Protein 30.6 g | Carbs 9.1 g | Fat 2.6 g