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Chicken Casserole with Cornbread Crust - Recipe and Nutrition Facts
47

Chicken Casserole with Cornbread Crust Recipe

Chicken Casserole with Cornbread Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Chicken Casserole with Cornbread Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat26%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A515 IU10.3%
Vitamin C7.7 mg12.8%
Vitamin D10.4 IU2.6%
Vitamin E0.24 mg0.8%
Thiamin0.14 mg9.3%
Riboflavin0.23 mg13.4%
Niacin4.1 mg20.7%
Vitamin B60.23 mg11.5%
Folate42.8 mcg10.7%
Vitamin B120.3 mcg5%
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180 mg18%
Iron2.6 mg14.3%
Magnesium17.6 mg4.4%
Phosphorus140 mg14%
Potassium265.6 mg7.6%
Sodium731.2 mg30.5%
Zinc0.74 mg4.9%
Copper0.03 mg1.6%
Manganese0.05 mg2.6%
Selenium8.9 mcg12.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.8 g12.3%
Dietary Fiber4.4 g17.6%
Sugars9.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat3.7 g18.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 56.4 mg 18.8%

Sodium 731.2 mg 30.5%

Total Carbohydrates 36.8 g 12.3%

Dietary Fiber 4.4 g17.6%

Sugars 9.4 g

Protein 16 g 32%

Vitamin A 10.3% Vitamin C 12.8%

Calcium 18% Iron 14.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1267086 Embed Table:

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