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Chicken BTL Wraps - Recipe and Nutrition Facts
13

Chicken BTL Wraps Recipe

Chicken BTL Wraps has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken BTL Wraps has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat37%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.9 mg1.5%
Vitamin D0 IU
Vitamin E0.72 mg2.4%
Thiamin0.01 mg0.4%
Riboflavin0.01 mg0.3%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.5%
Folate3.2 mcg0.8%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.29 mg1.6%
Magnesium4 mg1%
Phosphorus41 mg4.1%
Potassium106.9 mg3.1%
Sodium537.9 mg22.4%
Zinc0.38 mg2.5%
Copper0.04 mg2%
Manganese0.01 mg0.6%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%
Dietary Fiber0.6 g2.4%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.4 g62.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat1.9 g9.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 105.3 mg 35.1%

Sodium 537.9 mg 22.4%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 0.6 g2.4%

Sugars 0.8 g

Protein 31.4 g 62.8%

Vitamin A 1% Vitamin C 1.5%

Calcium 1.2% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2099695 Embed Table:

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