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Chicken Poppy Seed Casserole - Recipe and Nutrition Facts
13

Chicken Poppy Seed Casserole Recipe

Chicken Poppy Seed Casserole has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Poppy Seed Casserole has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat60%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A565 IU11.3%
Vitamin C0.48 mg0.8%
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin0.03 mg2.2%
Riboflavin0.09 mg5.2%
Niacin0.24 mg1.2%
Vitamin B60.01 mg0.7%
Folate6.4 mcg1.6%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73 mg7.3%
Iron0.72 mg4%
Magnesium11.2 mg2.8%
Phosphorus69 mg6.9%
Potassium89.7 mg2.6%
Sodium530.9 mg22.1%
Zinc0.51 mg3.4%
Copper0.1 mg4.8%
Manganese0.14 mg6.8%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%
Dietary Fiber0.1 g0.4%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%
Saturated Fat8.7 g43.5%
Monounsaturated Fat4.7 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 0

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 77.2 mg 25.7%

Sodium 530.9 mg 22.1%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 0.1 g0.4%

Sugars 0.5 g

Protein 18.2 g 36.4%

Vitamin A 11.3% Vitamin C 0.8%

Calcium 7.3% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1575971 Embed Table:

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