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Chicken Cacciatore with Almost-Vodka Sauce - Recipe and Nutrition Facts
39

Chicken Cacciatore with Almost-Vodka Sauce Recipe

Chicken Cacciatore with Almost-Vodka Sauce has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Cacciatore with Almost-Vodka Sauce has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat39%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C54.8 mg91.4%
Vitamin D26.8 IU6.7%
Vitamin E0.04 mg0.13%
Thiamin0.03 mg2.1%
Riboflavin0.15 mg8.6%
Niacin1.3 mg6.7%
Vitamin B60.04 mg2%
Folate5.6 mcg1.4%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron1.3 mg7.1%
Magnesium3.2 mg0.8%
Phosphorus30 mg3%
Potassium109.9 mg3.1%
Sodium987.6 mg41.2%
Zinc0.18 mg1.2%
Copper0.11 mg5.6%
Manganese0.02 mg0.8%
Selenium3.2 mcg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.2 g6.7%
Dietary Fiber4.9 g19.6%
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.2 g70.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%
Saturated Fat2.9 g14.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 358 Calories from Fat 0

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 78.5 mg 26.2%

Sodium 987.6 mg 41.2%

Total Carbohydrates 20.2 g 6.7%

Dietary Fiber 4.9 g19.6%

Sugars 7.8 g

Protein 35.2 g 70.4%

Vitamin A 20% Vitamin C 91.4%

Calcium 1.1% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1594564 Embed Table:

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