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Chilli Con Carne (700g lean mince) - Recipe and Nutrition Facts
64

Chilli Con Carne (700g lean mince) Recipe

Chilli Con Carne (700g lean mince) has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.92 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Chilli Con Carne (700g lean mince), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat57%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A570 IU11.4%
Vitamin C21.6 mg36%
Vitamin D0 IU
Vitamin E1.9 mg6.4%
Thiamin0.32 mg21.3%
Riboflavin0.48 mg28.2%
Niacin8.2 mg40.8%
Vitamin B60.64 mg32%
Folate58.8 mcg14.7%
Vitamin B122.9 mcg48%
Pantothenic Acid0.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97 mg9.7%
Iron5.9 mg32.9%
Magnesium73.2 mg18.3%
Phosphorus305 mg30.5%
Potassium997 mg28.5%
Sodium333.1 mg13.9%
Zinc6.6 mg43.7%
Copper0.32 mg16%
Manganese0.48 mg24%
Selenium21.1 mcg30.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%
Dietary Fiber6.2 g24.8%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.2 g62.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.1 g46.3%
Saturated Fat10.4 g52%
Monounsaturated Fat14.6 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 475 Calories from Fat 0

% Daily Value *

Total Fat 30.1 g 46.3%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 96.6 mg 32.2%

Sodium 333.1 mg 13.9%

Total Carbohydrates 20.6 g 6.9%

Dietary Fiber 6.2 g24.8%

Sugars 0.8 g

Protein 31.2 g 62.4%

Vitamin A 11.4% Vitamin C 36%

Calcium 9.7% Iron 32.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1600742 Embed Table:

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