Chicken, broilers or fryers, skin only, cooked, fried, batter
Chicken, broilers or fryers, skin only, cooked, fried, batter has a low-calorie, low-carb, average-fat and average-protein content.
With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, broilers or fryers, skin only, cooked, fried, batter has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 24% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 34.7 IU | 0.7% | Mid 40% | Average |
| Retinol | 10.3 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.04 mg | 2.9% | Mid 40% | Average |
| Riboflavin | 0.04 mg | 2.6% | Mid 40% | Average |
| Niacin | 0.84 mg | 4.2% | Mid 40% | Average |
| Vitamin B6 | 0.02 mg | 1.1% | Mid 40% | Average |
| Folate | 15.6 mcg | 3.9% | Mid 40% | Average |
| Pantothenic Acid | 0.11 mg | 1.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.5 mg | 0.7% | Bottom 30% | Low |
| Iron | 0.35 mg | 2% | Mid 40% | Average |
| Phosphorus | 20.1 mg | 2% | Bottom 30% | Low |
| Potassium | 18.8 mg | 0.5% | Bottom 10% | Very Low |
| Sodium | 146 mg | 6.1% | Mid 40% | Average |
| Zinc | 0.18 mg | 1.2% | Bottom 30% | Low |
| Copper | 0.02 mg | 1.1% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 13.5 mcg | 19.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.5 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
| Monounsaturated Fat | 3.1 g | |||
| Polyunsaturated Fat | 1.7 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 449 Calories from Fat 296
% Daily Value *
Total Fat 32.9 g 50.6%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 84.4 mg 28.1%
Sodium 662.3 mg 27.6%
Total Carbohydrates 26.4 g 8.8%
Dietary Fiber
Sugars
Protein 11.8 g 23.6%
Vitamin A 3.1% Vitamin C
Calcium 3% Iron 8.9%
*Based on a 2000 Calorie diet
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