Potatoes, frozen, french fried, par fried, extruded, unprepared
Potatoes, frozen, french fried, par fried, extruded, unprepared has a average-calorie, average-carb, high-fat and average-protein content.
With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Potatoes, frozen, french fried, par fried, extruded, unprepared has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 45% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 6.3 mg | 10.5% | Top 30% | High |
| Thiamin | 0.08 mg | 5.2% | Mid 40% | Average |
| Riboflavin | 0.04 mg | 2.3% | Mid 40% | Average |
| Niacin | 2.2 mg | 11.2% | Mid 40% | Average |
| Vitamin B6 | 0.2 mg | 9.8% | Mid 40% | Average |
| Folate | 22 mcg | 5.5% | Top 30% | High |
| Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9 mg | 0.9% | Mid 40% | Average |
| Iron | 1.3 mg | 7.4% | Mid 40% | Average |
| Phosphorus | 77 mg | 7.7% | Mid 40% | Average |
| Potassium | 429.8 mg | 12.3% | Top 10% | Very High |
| Sodium | 489.7 mg | 20.4% | Top 30% | High |
| Zinc | 0.31 mg | 2.1% | Bottom 30% | Low |
| Copper | 0.04 mg | 2% | Mid 40% | Average |
| Manganese | 0.24 mg | 11.8% | Top 30% | High |
| Selenium | 0.51 mcg | 0.73% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.1 g | 10% | Top 30% | High |
| Dietary Fiber | 4.5 g | 18% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.9 g | 23% | Top 30% | High |
| Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
| Monounsaturated Fat | 8.7 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 663 Calories from Fat 343
% Daily Value *
Total Fat 38.1 g 58.6%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 0 mg
Sodium 1249.5 mg 52.1%
Total Carbohydrates 76.9 g 25.6%
Dietary Fiber 11.5 g46%
Sugars
Protein 7.2 g 14.4%
Vitamin A Vitamin C 26.8%
Calcium 2.3% Iron 18.9%
*Based on a 2000 Calorie diet
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