Artichokes, (globe or french), frozen, unprepared
Artichokes, (globe or french), frozen, unprepared has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Folate.
With 2.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Artichokes, (globe or french), frozen, unprepared has been given a composite ranking of 97, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very high in Folate
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 153.9 IU | 3.1% | Mid 40% | Average |
| Retinol | 8 mcg | |||
| Vitamin C | 5.3 mg | 8.8% | Top 30% | High |
| Thiamin | 0.04 mg | 2.6% | Mid 40% | Average |
| Riboflavin | 0.16 mg | 9.2% | Mid 40% | Average |
| Niacin | 0.86 mg | 4.3% | Mid 40% | Average |
| Vitamin B6 | 0.08 mg | 3.9% | Mid 40% | Average |
| Folate | 125.9 mcg | 31.5% | Top 10% | Very High |
| Pantothenic Acid | 0.2 mg | 2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19 mg | 1.9% | Mid 40% | Average |
| Iron | 0.51 mg | 2.8% | Mid 40% | Average |
| Phosphorus | 58 mg | 5.8% | Mid 40% | Average |
| Potassium | 247.9 mg | 7.1% | Mid 40% | Average |
| Sodium | 47 mg | 2% | Bottom 30% | Low |
| Zinc | 0.31 mg | 2.1% | Bottom 30% | Low |
| Copper | 0.04 mg | 2% | Mid 40% | Average |
| Manganese | 0.24 mg | 11.8% | Top 30% | High |
| Selenium | 0.2 mcg | 0.28% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.8 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 3.9 g | 15.5% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.43 g | 0.66% | Bottom 30% | Low |
| Saturated Fat | 0.12 g | 0.59% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 97 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 119.9 mg 5%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 9.9 g39.6%
Sugars
Protein 6.7 g 13.4%
Vitamin A 7.9% Vitamin C 22.5%
Calcium 4.9% Iron 7.2%
*Based on a 2000 Calorie diet
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