Mimi's Cafe - How 'Bout a Quiche - Lorraine has a very high-calorie, high-carb, very high-fat and very high-protein content.
With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Mimi's Cafe - How 'Bout a Quiche - Lorraine has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1072 mg | 44.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69 g | 23% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28 g | 56% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 47 g | 72.3% | ||
| Saturated Fat | 17 g | 85% | ||
| Total Trans Fatty Acids | 6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 802 Calories from Fat 423
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 17 g 85%
Trans Fat 6 g
Cholesterol 262 mg 87.3%
Sodium 1072 mg 44.7%
Total Carbohydrates 69 g 23%
Dietary Fiber
Sugars
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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