Chicken, broilers or fryers, neck, meat and skin, cooked simmered has a low-calorie, low-carb, low-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.49 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chicken, broilers or fryers, neck, meat and skin, cooked simmered has been given a composite ranking of 73, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 67% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.9 IU | 0.1% | Mid 40% | Average |
Retinol | 1.2 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 0.09 mcg | 0.11% | Bottom 30% | Low |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.09 mg | 0.44% | Bottom 30% | Low |
Vitamin B6 | 0 mg | |||
Folate | 0.07 mcg | 0.02% | Bottom 10% | Very Low |
Pantothenic Acid | 0.02 mg | 0.22% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.66 mg | 0.07% | Bottom 30% | Low |
Iron | 0.07 mg | 0.37% | Bottom 30% | Low |
Magnesium | 0 mg | |||
Phosphorus | 3 mg | 0.3% | Bottom 10% | Very Low |
Potassium | 2.6 mg | 0.1% | Bottom 10% | Very Low |
Sodium | 1.3 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0.07 mg | 0.44% | Bottom 30% | Low |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.42 mcg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.49 g | 0.97% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
Saturated Fat | 0.13 g | 0.66% | Bottom 30% | Low |
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 1.5 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 27 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 7.7 mg 2.6%
Sodium 5.7 mg 0.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2.2 g 4.4%
Vitamin A 0.4% Vitamin C
Calcium 0.3% Iron 1.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 42
Protein 4.5 g | Carbs 0 g | Fat 2.5 g
Per 100g | Calories 47
Protein 1.3 g | Carbs 0 g | Fat 4.6 g
Per 100g | Calories 238
Protein 5 g | Carbs 27 g | Fat 12 g
Per 100g | Calories 248
Protein 12.8 g | Carbs 21.2 g | Fat 12.4 g
Per 100g | Calories 194
Protein 25.7 g | Carbs 0.14 g | Fat 9.3 g
Per 100g | Calories 64
Protein 1 g | Carbs 4 g | Fat 5 g
Per 100g | Calories 4
Protein 0.6 g | Carbs 0 g | Fat 0.15 g
Per 100g | Calories 273
Protein 20 g | Carbs 1.2 g | Fat 20.5 g