Turkey, young hen, skin only, raw has a low-calorie, low-carb, average-fat and low-protein content.
With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Turkey, young hen, skin only, raw has been given a composite ranking of 67, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 89% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% | Mid 40% | Average |
Retinol | 0.9 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.15 mg | 0.77% | Bottom 30% | Low |
Vitamin B6 | 0 mg | |||
Folate | 0.44 mcg | 0.11% | Bottom 10% | Very Low |
Pantothenic Acid | 0.02 mg | 0.22% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2.1 mg | 0.2% | Bottom 30% | Low |
Iron | 0.18 mg | 0.98% | Bottom 30% | Low |
Phosphorus | 9.1 mg | 0.9% | Bottom 10% | Very Low |
Potassium | 12 mg | 0.3% | Bottom 10% | Very Low |
Sodium | 3.6 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0.13 mg | 0.88% | Bottom 30% | Low |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.3 mcg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0.1 mg | |||
Lysine | 0.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.1 mg | |||
Arginine | 0.1 mg | |||
Histidine | 0 mg | |||
Alanine | 0.1 mg | |||
Aspartic Acid | 0.1 mg | |||
Glutamic Acid | 0.2 mg | |||
Glycine | 0.2 mg | |||
Proline | 0.1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 1 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 186
% Daily Value *
Total Fat 20.7 g 31.8%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 41.3 mg 13.8%
Sodium 16.3 mg 0.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 6 g 12%
Vitamin A 0.3% Vitamin C
Calcium 1% Iron 4.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 186
Protein 15.2 g | Carbs 6.9 g | Fat 10.8 g
Per 100g | Calories 130
Protein 6 g | Carbs 7 g | Fat 9 g
Per 100g | Calories 42
Protein 4.5 g | Carbs 0 g | Fat 2.5 g
Per 100g | Calories 6
Protein 0.49 g | Carbs 0 g | Fat 0.44 g