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Turkey , young hen skin only raw - Nutrition Facts and detailed Analysis
67

Turkey, young hen, skin only, raw

Turkey, young hen, skin only, raw has a low-calorie, low-carb, average-fat and low-protein content.

With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Turkey, young hen, skin only, raw has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat89%
 Calories from Carbs0%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%Mid 40%Average
Retinol0.9 mcg
Vitamin C0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0.15 mg0.77%Bottom 30%Low
Vitamin B60 mg
Folate0.44 mcg0.11%Bottom 10%Very Low
Pantothenic Acid0.02 mg0.22%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2.1 mg0.2%Bottom 30%Low
Iron0.18 mg0.98%Bottom 30%Low
Phosphorus9.1 mg0.9%Bottom 10%Very Low
Potassium12 mg0.3%Bottom 10%Very Low
Sodium3.6 mg0.1%Bottom 10%Very Low
Zinc0.13 mg0.88%Bottom 30%Low
Copper0 mg
Manganese0 mg
Selenium1.3 mcg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0.1 mg
Lysine0.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.1 mg
Arginine0.1 mg
Histidine0 mg
Alanine0.1 mg
Aspartic Acid0.1 mg
Glutamic Acid0.2 mg
Glycine0.2 mg
Proline0.1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7%Mid 40%Average
Saturated Fat1.2 g6%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat1 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water5.3 g
Ash0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 186

% Daily Value *

Total Fat 20.7 g 31.8%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 41.3 mg 13.8%

Sodium 16.3 mg 0.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 6 g 12%

Vitamin A 0.3% Vitamin C

Calcium 1% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/turkey/turkey-young-hen-skin-only-raw/104/05235/1 Embed Table:

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