D'Angelo Grilled Sandwiches - Turkey & BaconWrapLC has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing D'Angelo Grilled Sandwiches - Turkey & BaconWrapLC has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.6 mg | 0.4% | Bottom 30% | Low |
| Iron | 0.14 mg | 0.8% | Bottom 30% | Low |
| Sodium | 376.9 mg | 15.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.9 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 3.6 g | 14.4% | Top 10% | Very High |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.2 g | 30.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.7% | Mid 40% | Average |
| Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 516 Calories from Fat 273
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 5.5 g 27.5%
Trans Fat 0 g
Cholesterol 76 mg 25.3%
Sodium 1044 mg 43.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 10 g40%
Sugars 3 g
Protein 42 g 84%
Vitamin A 26% Vitamin C 10%
Calcium 1% Iron 2.2%
*Based on a 2000 Calorie diet
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