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Beef , variety meats and by-products suet raw - PDS READY- 7/2006 - Nutrition Facts
5

Beef, variety meats and by-products, suet, raw - PDS READY- 7/2006

Beef, variety meats and by-products, suet, raw - PDS READY- 7/2006 has a very high-calorie, low-carb, very high-fat and low-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. The omega-3 content is low. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Beef, variety meats and by-products, suet, raw - PDS READY- 7/2006, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat99%
 Calories from Carbs0%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K3.5 mcg4.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.35 mg1.8%Bottom 30%Low
Vitamin B60 mg
Folate1.1 mcg0.3%Bottom 30%Low
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2.1 mg0.2%Bottom 30%Low
Iron0 mg
Magnesium0 mg
Phosphorus15.2 mg1.5%Bottom 30%Low
Potassium15.9 mg0.5%Bottom 10%Very Low
Sodium7.1 mg0.3%Bottom 30%Low
Zinc0.35 mg2.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.35 mcg0.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat94.2 g144.9%Top 10%Very High
Saturated Fat52.6 g262.8%Top 10%Very High
Monounsaturated Fat31.7 g
Polyunsaturated Fat3.2 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water3.9 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 240

% Daily Value *

Total Fat 26.7 g 41.1%

Saturated Fat 14.9 g 74.5%

Trans Fat

Cholesterol 19.3 mg 6.4%

Sodium 2 mg 0.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 0.4 g 0.8%

Vitamin A Vitamin C

Calcium 0.06% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beef/beef-variety-meats-and-by-products-suet-raw--pds-ready-72006/77/13335/1 Embed Table:

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