D'Angelo Grilled Sandwiches - Cookie Chocolate Chip has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing D'Angelo Grilled Sandwiches - Cookie Chocolate Chip has been given a composite ranking of 23, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 32% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.5 g | 20.2% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 37.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Top 30% | High |
Saturated Fat | 5.8 g | 29.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 53
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 84 mg 3.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 16 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 422
Protein 6 g | Carbs 69.8 g | Fat 15.2 g
Per 100g | Calories 327
Protein 9.7 g | Carbs 67.3 g | Fat 2.7 g
Per 100g | Calories 442
Protein 4.7 g | Carbs 60.5 g | Fat 20.9 g
Per 100g | Calories 413
Protein 5.6 g | Carbs 69.5 g | Fat 16.2 g
Per 100g | Calories 36
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 186
Protein 15.2 g | Carbs 6.9 g | Fat 10.8 g
Per 100g | Calories 211
Protein 20.3 g | Carbs 7 g | Fat 11.5 g
Per 100g | Calories 166
Protein 8.9 g | Carbs 5.5 g | Fat 12.5 g