D'Angelo Grilled Sandwiches - Steak & ProvoloneWrapLC has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for D'Angelo Grilled Sandwiches - Steak & ProvoloneWrapLC, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 49% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92.5 mg | 9.3% | Top 30% | High |
Iron | 0.09 mg | 0.49% | Bottom 30% | Low |
Sodium | 373.1 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 4 g | 15.9% | Top 10% | Very High |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.3 g | 40.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.6% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 479 Calories from Fat 231
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 11.6 g 58%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 847 mg 35.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 9 g36%
Sugars 1 g
Protein 46 g 92%
Vitamin A Vitamin C 5%
Calcium 21% Iron 1.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 560
Protein 39 g | Carbs 42 g | Fat 24.5 g
Per 100g | Calories 125
Protein 16.7 g | Carbs 0 g | Fat 4.2 g
Per 100g | Calories 11
Protein 0 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 373
Protein 24.3 g | Carbs 34.5 g | Fat 14.8 g
Per 100g | Calories 398
Protein 7 g | Carbs 60.5 g | Fat 14 g
Per 100g | Calories 36
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 166
Protein 8.9 g | Carbs 5.5 g | Fat 12.5 g
Per 100g | Calories 206
Protein 11.1 g | Carbs 21.8 g | Fat 8.3 g