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D'Angelo Grilled Sandwiches Steak & ProvoloneWrapLC - Nutrition Facts
40

Steak & ProvoloneWrapLC

D'Angelo Grilled Sandwiches - Steak & ProvoloneWrapLC has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for D'Angelo Grilled Sandwiches - Steak & ProvoloneWrapLC, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat49%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.3 mg2.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.5 mg9.3%Top 30%High
Iron0.09 mg0.49%Bottom 30%Low
Sodium373.1 mg15.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Bottom 30%Low
Dietary Fiber4 g15.9%Top 10%Very High
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.3 g40.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.6%Mid 40%Average
Saturated Fat5.1 g25.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 479 Calories from Fat 231

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 11.6 g 58%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 847 mg 35.3%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 9 g36%

Sugars 1 g

Protein 46 g 92%

Vitamin A Vitamin C 5%

Calcium 21% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/dangelo/steak-and-provolonewraplc/211/26065 Embed Table:

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