Steak 'n Shake - Portobello & Swiss has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.
With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Steak 'n Shake - Portobello & Swiss, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42 g | 14% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 39 g | 78% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.5 g | 37.7% | ||
| Saturated Fat | 11.5 g | 57.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 560 Calories from Fat 221
% Daily Value *
Total Fat 24.5 g 37.7%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 108 mg 36%
Sodium 951 mg 39.6%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars
Protein 39 g 78%
Vitamin A 10% Vitamin C 9%
Calcium 19% Iron 22.8%
*Based on a 2000 Calorie diet
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