Fresh Choice - New Delhi Turkey has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Fresh Choice - New Delhi Turkey, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 46% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 458 mg | 19.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 238 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 458 mg 19.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 6
Protein 0.49 g | Carbs 0 g | Fat 0.44 g
Per 100g | Calories 42
Protein 4.5 g | Carbs 0 g | Fat 2.5 g
Per 100g | Calories 248
Protein 12.8 g | Carbs 21.2 g | Fat 12.4 g
Per 100g | Calories 161
Protein 20.8 g | Carbs 0 g | Fat 8.1 g
Per 100g | Calories 82
Protein 0 g | Carbs 3 g | Fat 8 g
Per 100g | Calories 102
Protein 5 g | Carbs 16 g | Fat 2 g
Per 100g | Calories 43
Protein 2 g | Carbs 9 g | Fat 0 g
Per 100g | Calories 189
Protein 5 g | Carbs 19 g | Fat 11 g