Papa Murphy's - Papa's All Meat has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Papa Murphy's - Papa's All Meat has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 159.3 mg | 15.9% | Top 30% | High |
| Iron | 1.8 mg | 9.8% | Top 30% | High |
| Sodium | 690.3 mg | 28.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.8 g | 25.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19.1% | Top 30% | High |
| Saturated Fat | 5.8 g | 28.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 125
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6.5 g 32.5%
Trans Fat 0 g
Cholesterol 37 mg 12.3%
Sodium 780 mg 32.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 0.5 g2%
Sugars 6 g
Protein 14.5 g 29%
Vitamin A 6% Vitamin C 2%
Calcium 18% Iron 11.1%
*Based on a 2000 Calorie diet
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