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Turkey , all classes neck meat only cooked simmered - Nutrition Facts
60

Turkey, all classes, neck, meat only, cooked, simmered

Turkey, all classes, neck, meat only, cooked, simmered has a low-calorie, low-carb, low-fat and low-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Turkey, all classes, neck, meat only, cooked, simmered has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat37%
 Calories from Carbs0%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K0.09 mcg0.11%Bottom 30%Low
Thiamin0 mg
Riboflavin0 mg
Niacin0.04 mg0.22%Bottom 30%Low
Vitamin B60 mg
Folate0.18 mcg0.04%Bottom 10%Very Low
Pantothenic Acid0.02 mg0.22%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.82 mg0.08%Bottom 30%Low
Iron0.04 mg0.24%Bottom 30%Low
Magnesium0 mg
Phosphorus2.7 mg0.3%Bottom 10%Very Low
Potassium3.3 mg0.1%Bottom 10%Very Low
Sodium1.2 mg0.1%Bottom 10%Very Low
Zinc0.15 mg1%Bottom 30%Low
Copper0 mg
Manganese0 mg
Selenium0.79 mcg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.1 mg
Glutamic Acid0.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.15 g0.24%Bottom 30%Low
Saturated Fat0.04 g0.22%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water1.4 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 18 Calories from Fat 7

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 12.2 mg 4.1%

Sodium 5.6 mg 0.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 2.7 g 5.4%

Vitamin A Vitamin C

Calcium 0.4% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/turkey/turkey-all-classes-neck-meat-only-cooked-simmered/104/05180/1 Embed Table:

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