Turkey, all classes, neck, meat only, cooked, simmered has a low-calorie, low-carb, low-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Turkey, all classes, neck, meat only, cooked, simmered has been given a composite ranking of 60, and in moderation.
Calories from Protein | 63% | |
Calories from Fat | 37% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 0.09 mcg | 0.11% | Bottom 30% | Low |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.04 mg | 0.22% | Bottom 30% | Low |
Vitamin B6 | 0 mg | |||
Folate | 0.18 mcg | 0.04% | Bottom 10% | Very Low |
Pantothenic Acid | 0.02 mg | 0.22% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.82 mg | 0.08% | Bottom 30% | Low |
Iron | 0.04 mg | 0.24% | Bottom 30% | Low |
Magnesium | 0 mg | |||
Phosphorus | 2.7 mg | 0.3% | Bottom 10% | Very Low |
Potassium | 3.3 mg | 0.1% | Bottom 10% | Very Low |
Sodium | 1.2 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0.15 mg | 1% | Bottom 30% | Low |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.79 mcg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.6 g | 1.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.1 mg | |||
Glutamic Acid | 0.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.15 g | 0.24% | Bottom 30% | Low |
Saturated Fat | 0.04 g | 0.22% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 1.4 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 18 Calories from Fat 7
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 12.2 mg 4.1%
Sodium 5.6 mg 0.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium 0.4% Iron 1.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 14.4 g | Carbs 21.5 g | Fat 3.5 g
Per Serving | Calories 341
Protein 25.7 g | Carbs 50.8 g | Fat 5.2 g
Per 100g | Calories 4
Protein 0.53 g | Carbs 0 g | Fat 0.15 g
Per 100g | Calories 6
Protein 0.49 g | Carbs 0 g | Fat 0.44 g
Per 100g | Calories 194
Protein 25.7 g | Carbs 0.14 g | Fat 9.3 g
Per 100g | Calories 273
Protein 20 g | Carbs 1.2 g | Fat 20.5 g
Per 100g | Calories 130
Protein 21.5 g | Carbs 0.7 g | Fat 4.6 g