Turkey, all classes, neck, meat only, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Turkey, all classes, neck, meat only, raw has a low-calorie, low-carb, low-fat and low-protein content.

With 0.53 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Turkey, all classes, neck, meat only, raw, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	60%
	Calories from Fat	40%
	Calories from Carbs	0%

Why this is good for you

Very low in Saturated Fat
Very low in Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Vitamin C	0 mg
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0.09 mg	0.44%	Bottom 30%	Low
Vitamin B6	0 mg
Folate	0.29 mcg	0.07%	Bottom 10%	Very Low
Pantothenic Acid	0.02 mg	0.22%	Bottom 30%	Low

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0.9 mg	0.09%	Bottom 30%	Low
Iron	0.04 mg	0.24%	Bottom 30%	Low
Phosphorus	4.9 mg	0.5%	Bottom 10%	Very Low
Potassium	8 mg	0.2%	Bottom 10%	Very Low
Sodium	2.5 mg	0.1%	Bottom 10%	Very Low
Zinc	0.13 mg	0.88%	Bottom 30%	Low
Copper	0 mg
Manganese	0 mg
Selenium	0.75 mcg	1.1%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.53 g	1.1%	Bottom 30%	Low
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0.1 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.15 g	0.24%	Bottom 30%	Low
Saturated Fat	0.04 g	0.22%	Bottom 30%	Low
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Total Omega 3 Fatty Acids	0 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Water	1.9 g
Ash	0 g


How many calories are there in Turkey, all classes, neck, meat only, raw?
How much fat is there in Turkey, all classes, neck, meat only, raw?
How much carb is there in Turkey, all classes, neck, meat only, raw?
How much protein is there in Turkey, all classes, neck, meat only, raw?
How much sodium is there in Turkey, all classes, neck, meat only, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 16 Calories from Fat 6

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 9.5 mg 3.2%

Sodium 11.2 mg 0.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 2.4 g 4.8%

Vitamin A Vitamin C

Calcium 0.4% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/turkey/turkey-all-classes-neck-meat-only-raw/104/05179/1 Embed Table: